Month: November 2020

This occurs as both substances use similar pathways in the body to metabolize them. The body requires good nutrition to increase energy levels and maintain bodily processes. If someone regularly drinks more than the recommended amounts of alcohol — one drink daily for women and no more than two drinks daily for men — they may experience negative health consequences. For example, their body may become dependent on the alcohol, and their brain chemistry may change.

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However, I still recommend at least short-term zinc supplementation to ensure you get enough. Some of the best food sources of zinc include oysters, grass-fed beef, pumpkin seeds, cashews, mushrooms and spinach. These foods are included in my Free Grocery Shopping Guide for Optimal Brain and Mental Health. N-acetyl-cysteine (NAC) is a modified form of the amino acid cysteine. Thirty subjects with methadone dependence were given 2 grams of ALCAR daily during a 3-week detoxification period, and it reduced their pain and the length of their withdrawal (49).

What Are the Most Important Vitamins to Take for Alcohol Use Disorder?

Good nutrition in recovery can also boost your mental health—an important factor in maintaining your sobriety. Passionflower is a plant extract that promotes relaxation and reduces anxiety and depression. Passionflower supplements can help reduce alcohol cravings by calming the nervous system and reducing stress-related triggers.

Alcoholism and It’s Long-Term Effects

During alcohol addiction treatment, it’s important that you eat a balanced, healthy diet. Many treatment facilities employ nutritional counselors, who can create a nutrition plan for you to ensure you are replacing all of your depleted vitamins and minerals. If you don’t have access to a nutrition counselor, there are specific foods you can eat to replenish your vitamin levels. When addressing vitamin deficiencies in heavy drinkers, proper treatment is essential to restore nutrient levels and support overall health. Vitamin B supplementation is particularly crucial in combating the deficiencies commonly observed in alcoholism. However, it is important to approach supplementation with caution and under the guidance of a healthcare professional to ensure safety and effectiveness.

Can I stop drinking by myself?

• Supplements can help reduce alcohol cravings by addressing nutritional deficiencies, regulating neurotransmitters, and providing antioxidant support, among other mechanisms.
• Adding this nutrient can help boost mood in recovery and reduce withdrawal symptoms, making it one of the best supplements for alcohol cravings.
• They can provide personalized recommendations for supplementation and ensure safe and effective usage.

While there is no single compound that is as effective as multi-nutrient blends, a good place to start is BR Restore, which covers many bases of nutrient repair. I discuss the benefits of these 7 fatty acids and amino acids for alcohol detox in much more detail in a related best vitamins for recovering alcoholics article. The good news is that, over time, you can repair your liver, regulate amino acids and retrain your brain to produce dopamine. In a related article, I share why these are the best vitamins and minerals for alcohol detox as well as some signs of deficiency.

Q: What are the signs and symptoms of vitamin deficiencies in alcoholics?

Unfortunately, most people don’t consume enough omega-3 fatty acids through their diet. That’s why I recommend people supplement with krill oil, a special kind of fish oil that contains the essential omega-3 fatty acids. I find that I have a brighter outlook on life when I take krill oil consistently. https://ecosoberhouse.com/ Other studies have shown that omega-3 supplements reduce cravings for nicotine and reduce the number of cigarettes people smoke daily (26, 27). They can support your mitochondria and increase your brain’s growth hormone, and have been shown to improve mood, sleep, learning and memory.

Vitamins to Take for Alcohol Withdrawal